Brad Mole is an Exercise Scientist and massage therapist who has worked in the health and fitness industry for 20 years. He was also living and working for more than 15 years in Luxembourg, where he grew a very successful health business.
These days Brad is back in his native city of Brisbane and growing his company, Body Mind Fit.
He is passionate about making a positive impact in the lives of his clients and looking to improve the health of the wider community, especially in women’s health after pregnancy.
In today’s episode we discuss:
🔶 What is an exercise scientist & why brad does what he does
🔶 Lack of care & rehabilitation for postpartum mums
🔶 Misconceptions & over-looked aspects of postpartum physical health
🔶 Exercises that should be avoided postpartum & exercises to do
🔶 Mindset shifts you need about your postpartum body
Mind Body Fit [Reach out to Brad if you would like videos of the exerices recommended in the episode!]
https://bodymindfit.au/
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